Stop going through the motions.
Start living in line with your values.
Therapy for men who are tired of feeling stuck and ready to live with more clarity and purpose.
Currently Accepting New Clients
Free Consultation - No Commitment Required
Online or In-Person
Men's Mental Health & Couples Therapy
Free Consultation - No Commitment Required Online or In-Person Men's Mental Health & Couples Therapy
Helping Men & Couples Navigate Anxiety, Stress & Relationships
I’m Jeff Kubik, a Registered Psychologist in Calgary, located in Currie Barracks. Many of the people I work with are men who feel the pressure to “hold it all together” while silently struggling with anxiety, stress, or self-doubt. I also work with couples who want to reconnect and rebuild trust.
I help people gain clarity, reduce the weight of stress, and strengthen their sense of purpose and connection — in themselves and their relationships.
Arete (pronounced ah‑reh‑tay) is an ancient Greek concept often translated as “excellence” or “virtue.” In the context of personal growth, it means living in a way that brings out your full potential—aligning your strengths, values, and actions to be your best self. It’s about progress, presence, and purpose, not perfection.
Frequently Asked Questions
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4838 Richard Way SW, Calgary, Suite 300.
Monday to Thursday, 10am-7pm
Friday 9am-3pm
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Absolutely, all of the above times are also available for virtual sessions through our secure software.
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The first session is a chance for us to get to know each other. We'll talk about what's bringing you in, what you've been experiencing, and what you're hoping to get out of therapy. There's no pressure to share more than you're comfortable with — it's as much about you deciding if this feels like a good fit as it is about me understanding your situation.
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Progress in therapy isn't always linear, but over time you should notice shifts — feeling clearer, reacting differently to stress, or finding it easier to navigate relationships. We'll check in regularly on how things are going and adjust our approach if needed.
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That's more common than you might think. A lot of the men I work with are coming to therapy for the first time. There's no script or "right way" to do it. We go at your pace, and I'll help guide the conversation. Most people find the first session feels more natural than they expected.
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You don't need to be in crisis to benefit from therapy. If you've been feeling stuck, disconnected, or like something is off — even if you can't quite name it — that's a valid reason to reach out. Therapy works best when you don't wait until things get worse.
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$235/50-minute session.
I accept credit card, e-transfer, and can direct bill to your insurance.
What are you seeking support with?
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ADHD
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Addiction
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Anxiety
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Meaninglessness and Depression
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Mens Mental Health
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Injury and Rehabilitation
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Performance and Optimization
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Couples Therapy
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Accelerated Resolution Therapy
